Today's Top Story
When You Time Your Workout May Be Key to Staying Slim
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key.

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Parent Who Listens Can Help Kids Thrive Despite Trauma
How to Help When Your Child Weighs Too Much
More Americans Are Eating Whole Grains, But Intake Still Too Low
Have Kids, Buy More Produce?
Features
Elbows Key to Your Walking Efficiency , Study Shows
Do you pump your arms while walking?

Just 300 Fewer Calories a Day Brings a Health Benefit
If you trim out only 300 calories a day -- the equivalent of six Oreo cookies -- that could be all it takes to cut diabetes and heart disease risk, new research suggests.

Household Chemicals Might Be Sparking Rise in Thyroid Disease Among Cats
Could the newer flame retardants now being used in many household products be making cats sick?

A Guide to Gift Shopping That's Good for Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.

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