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Go Nuts for Heart Health
The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests.

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Features
Health Tip: If You're Pregnant and Have Diabetes
Women who have diabetes should take precautions to ensure that both mother and baby stay healthy throughout pregnancy.

'Flexitarian' Eating: Part Vegetarian, Part Not
If you want to eat more vegetables and less meat, but don't want to give up meat altogether, there's an alternative.

AHA: Four-Legged Friends Can Have Heart Issues, Too
Many Americans spend their lives with their pets -- sharing habits, walks and sometimes even the bed.

Help for When You're Wide-Eyed at 3 a.m.
Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The problem is, you toss and turn and can't get back to sleep.

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