Courtesy of Sunshine HF-Shreveport
http://www.sunshinehf.com

Grilled Turkey Tenderloins with Orange and Rosemary

Diet Type: Low Carbohydrate

Cooking Time: 30 minutes - one hour

Ingredients:

  2 large shallots, minced
  1/2 cup fresh orange juice
  3 tablespoons olive oil
  2 teaspoons dried rosemary
  2 tablespoons Balsamic Vinegar
  4 teaspoons grated orange peel
  1 tablespoon honey
  1/2 teaspoon salt
  2 pounds turkey tenderloin, sliced into 1/2" medallions
 
Directions:

Place all ingredients except turkey into a large plastic baggie. Seal and shake to mix. Add turkey medallions to marinade, seal tightly and marinate at least 1 hour. Place turkey on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 274
Calories from Fat 103
 % Daily Value*
Total Fat 11g18%
  Saturated Fat 2g9%
  Mono Fat 8g 
  Poly Fat 1g 
Cholesterol 75mg25%
Sodium 350mg15%
Total Carbs 15g5%
  Dietary Fiber 1g5%
Protein 27g 
Iron18%
Calcium5%
Vitamin C27%
Vitamin E8%
Vitamin A1%
Vitamin B-125%
Vitamin B-630%
Pantothenic acid8%
Niacin32%
Riboflavin6%
Thiamin7%
Folate11%
Selenium52%
Manganese15%
Copper10%
Zinc13%
Potassium12%
Phosphorus21%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.