All prices and items listed below are subject to change.  The price in effect is the price listed in the store at the time of purchase. 

SANDWICHES - Select one of the main sandwich types below, then choose your bread, cheese, condiments, etc. We offer nitrite/nitrate-free, filler-free ham, chicken or oven roasted turkey, chunk light spring tuna, organic avocado, and no fat veggie burgers. Our Combo sandwiches combine the taste of turkey or tuna with fresh organic avocado. Try one of the “Melt” sandwiches where your choice of cheese is melted over your sandwich.

                  ALL SANDWICHES.............................. $ 5.99


                  1/2 SANDWICH...................................... $ 4.25
                 COMBO ADD ......................................   $ 1.00


Sandwich Selections  Avocado, Chicken Salad, Turkey, Ham, Turkey Combo, Tuna, Turkey/Ham Club, Tuna Combo, Veggie Reuben

                                                  Paninis
Turkey Melt, Turkey Avocado Melt, Tuna Melt, Tuna Avocado Melt, Roasted Vegetable, Chicken BLT (whole sandwich only), Ham Melt

                  All PANINIS........................................... $ 6.99

                  HALF PANINI....................................... $ 5.99

                  PANINI  COMBO................................   $ 7.99

                                                 Burgers
                  Tuna........................................................ $ 5.99
                  Veggie..................................................... $ 5.99
                  Portabella............................................... $ 5.99

 Oven roasted Portabella Mushroom with caramelized red onions, tomato, lettuce and mayo on a sprouted grain bun

                                               Condiments

 Canola Mayo            Ketchup            Bar-B-Que Sauce         Stone Ground or Yellow Mustard Vegenaise Mayo


                                                   Bread
   Cracked Wheat       Ezekiel Sesame       Wheat-Free       Sourdough

                               Cheese
                                      Swiss   Vegan-Daiya  Cheddar Munster

                               Veggies
          Sunflower Sprouts         Lettuce          Tomato          Red Onions   Spinach
                                 
                                                    Chips
                          Blue/Red Corn Salted         Blue Corn No Salt
                                     Sweet Potato Add $ . 50

HOT DISHES - The following dishes are made from organic ingredients and are vegetarian specialties. You may complement the dishes with a side salad on the same plate as your Lasagna/Enchilada. If you desire an extra plate for your salad,  the full price for the Organic Salad Bar will apply.

Spinach Lasagna:..........................$ 3.99 with salad.....................$ 7.99

 Black Bean Enchilada with chips:..$ 4.99 with salad or soup.........$ 7.99

a la carte........$ 3.99

All Other Enchiladas a la carte.... $ 3.99 with chips..................... $ 4.99

 Quiche a la carte......................... $ 3.59


                        ORGANIC SALAD BAR

                                                          $ 8.49 per plate
 Enjoy the colorful selection of our leafy spring mix salad and the many organic side dishes. Even our salad dressing selections are free of artificial ingredients. Available for eating in, single pass only or as a ‘To go’ item. Please, no “To Go” boxes for salads ordered to eat in.
 
                          HOMEMADE SOUP
Treat yourself to our homemade natural soups, made fresh daily from natural ingredients, no artificial additives or preservatives. Daily selections vary.

Bowl of Soup............................................. $ 3.99

Pint of Soup............................................... $ 5.99

Quart of Soup............................................ $ 8.99
 
                               COMBOS

  Sandwich & Deli Salad ................................$ 7.99
Salad & 1/2 Sandwich  .................................$ 7.99
Salad & Whole Sandwich.............................$ 9.99
Soup & 1/2 Sandwich....................................$7.99

Soup & Sandwich........................................$ 8.99

Soup & Salad..............................................$ 8.99
Quiche & Salad...........................................$ 7.99
Salad Bar with Scoop..................................$ 8.99
                   w/ Extra Scoop Chicken Salad, Tuna, or Avocado
Tuna Patty & Salad Bar..............................$ 9.99
 
                          DELI CASE ITEMS
             Chicken Salad, Tuna Salad or Avocado
 
  Scoop..............................................................$ 3.25
Pint.................................................................$ 7.99   
Quart.............................................................$15.99
Assorted pasta dishes and salads daily.......$ 3.25


            
                SMOOTHIES

$ 6.99 each

SMOOTHIE EXTRAS: $1.00 - $3.00
  
                           FRESH JUICES

Straight Up: no frills, just 100% flavor...................................... $ 6.99

      TAKE OUT & CATERING ITEMS

Please provide at least a 48 hour notice for the items below.


Black Bean Enchilada...................... $ 29.95 / pan 

Spinach Lasagna ............................ $ 39.99 / pan

Sandwich Tray................................. $ 49.99

Quiche  ........................................$ 15.99


BAKERY ITEMS

Assorted, fresh-baked items daily. 

Cookies

Granola.................................................. $ 2.49

Sunshine Chip....................................... $ 2.49

Assorted Muffins.................................. $ 1.00

Muffin Loaf........................................... $ 3.00

And more!


Additional Bakery Items vary according to season and customer preference.
 

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