SANDWICHES - Select one of the main sandwich types below, then choose your bread, cheese, condiments, etc. We offer nitrite/nitrate-free, filler-free ham, chicken or oven roasted turkey, chunk light spring tuna, organic avocado, and no fat veggie burgers. Our Combo sandwiches combine the taste of turkey or tuna with fresh organic avocado. Try one of the “Melt” sandwiches where your choice of cheese is melted over your sandwich.

                  ALL SANDWICHES.............................. $ 5.99
                  1/2 SANDWICH...................................... $ 4.25

Sandwich Selections  Avocado, Chicken Salad, Turkey, Ham, Turkey Combo, Tuna, Turkey/Ham Club, Tuna Combo, Veggie Reuben

                                                  Paninis
Turkey Melt, Turkey Avocado Melt, Tuna Melt, Tuna Avocado Melt, Roasted Vegetable, Chicken BLT, Ham Melt

                  All PANINIS........................................... $ 6.99
                                                 Burgers
                  Tuna........................................................ $ 5.99
                  Veggie..................................................... $ 5.99
                  Portabella................................................ $ 5.99
 Oven roasted Portabella Mushroom with caramelized red onions, tomato, lettuce and mayo on a sprouted grain bun

                                               Condiments
                   Canola Mayo            Ketchup            Bar-B-Que Sauce 
                                 Stone Ground or Yellow Mustard

                                                   Bread
   Cracked Wheat       Ezekiel Sesame       Wheat-Free       Country White

                               Cheese
                                      Monterey Jack   or   Soy

                               Veggies
          Sunflower Sprouts         Lettuce          Tomato          Red Onions
                                 
                                                    Chips
                          Blue/Red Corn Salted         Blue Corn No Salt
                                     Sweet Potato Add $ . 50

HOT DISHES - The following dishes are made from organic ingredients and are vegetarian specialties. You may complement the dishes with a side salad on the same plate as your Lasagna/Enchilada. If you desire an extra plate for your salad,  the full price for the Organic Salad Bar will apply.

Spinach Lasagna:..........................$ 3.99 with salad.....................$ 5.99 Black Bean Enchilada with chips:..$ 4.99 with salad.....................$ 5.99
                        a la carte........$ 3.99
All Other Enchiladas a la carte.... $ 3.99 with chips..................... $ 4.99 Quiche a la carte......................... $ 3.49

                        ORGANIC SALAD BAR

                                                          $ 6.49 per plate
 Enjoy the colorful selection of our leafy spring mix salad and the many organic side dishes. Even our salad dressing selections are free of artificial ingredients. Available for eating in, single pass only or as a ‘To go’ item. Please, no “To Go” boxes for salads ordered to eat in.
 
                          HOMEMADE SOUP
Treat yourself to our homemade natural soups, made fresh daily from natural ingredients, no artificial additives or preservatives. Daily selections vary.

              Bowl of Soup............................................. $ 3.25
              Pint of Soup............................................... $ 4.25
              Quart of Soup............................................ $ 7.99
 
                               COMBOS
         Sandwich & Deli Salad................................$ 6.99
         Salad & 1/2 Sandwich.................................$ 7.99
         Salad & Whole Sandwich.............................$ 8.99
         Soup & Sandwich........................................$ 7.99
         Soup & Salad..............................................$ 7.99
         Quiche & Salad...........................................$ 5.99
         Salad Bar with Scoop..................................$ 7.99
                   w/ Extra Scoop Chicken Salad, Tuna, or Avocado
         Tuna Patty & Salad Bar..............................$ 8.49
 
                          DELI CASE ITEMS
                             Chicken Salad, Tuna Salad or Avocado
 
             Scoop........................................................$ 3.25
             1/2 pint......................................................$ 5.99
             Pint............................................................$ 11.99   
             Quart.........................................................$19.99
             Assorted pasta dishes and salads daily.......$ 3.25
             Tri-Salad Plate..........................................$ 6.99
                Scoop of Chicken, Tuna, or Avocado with Two Deli Salads 
                   
                     MISCELLANEOUS ITEMS

 NACHOS:
Org. blue corn chips, Monterey Jack cheese, avocado & salsa
                                                              ...................... $ 4.29
                                             Extra salsa    ...................... $  .35
                                  each Side of avocado   ...................... $  .75
 Mini Pizza: 8 inch Select from Cheese or Spinach  ..................... $ 4.49

                             SMOOTHIES
                                                               $ 3.99 each
FLAVORS:
     Super Papaya • Super Blueberry Chocolate Cream • Peach Passion
     Mango Tango • Razzle Dazzle Strawberries Gone Wild • Almond Fruit

ACAI Energy Smoothie or Pure ACAI Energy Bowl............................ 4.99
                           SMOOTHIE EXTRAS: $1.00
 Protein Boost • Energy Boost Greens Boost Fiber Boost • Omega 3 Boost
 
                           FRESH JUICES
 Straight Up: no frills, just 100% flavor...................................... $ 3.99
     Organic Carrot juice or Organic Apple juice with a touch of lemon
 Zingers:.................................................................................... $ 3.99
     Take juice, add the flavor and benefits of fresh ginger and you will know    
      why we call these drinks zingers.
              Carrot, lemon, and ginger
              Apple, lemon, and ginger
              50/50 Zip - Half Carrot and Apple
Clean Green:............................................................................. $ 4.29
    Start with a carrot juice base; we add Celery, Spinach, and Parsley.
“Beet” the Blues:....................................................................... $ 4.29
     When things just don’t seem right, try this wonderful blend of fresh
     Carrot, Apple, and Beet juice.
 
                   TAKE OUT & CATERING ITEMS
               Please provide at least a 48 hour notice for the items below.

                Black Bean Enchilada...................... $ 29.95 / pan
                Spinach Lasagna ............................ $ 39.99 / pan
                Sandwich Tray................................. $ 49.99
                Vegetable Tray................................. $ 42.99
                Muffin Tray.......................................$ 19.99
                Muffin & Cookie Tray....................... $ 25.99 

                         BAKERY ITEMS
                             Assorted, fresh-baked items daily. 
        
         Cookies Granola.................................................. $ 2.49
         Sunshine Chip..................................................... $ 2.49
         Assorted Muffins.................................................. $ 1.00
         Muffin Loaf.......................................................... $ 3.00 
                                            And more!
  Additional Bakery Items vary according to season and customer preference.
 
                             COFFEE
We are proud to offer you the “CAFE ALTURA” line of coffee, these are some of the highest quality coffees you will ever experience.
 
              Daily Café Blend......................................... $ .99

                           BEVERAGES

              Herbal Iced Tea: fresh brewed..................... $ .99
              Herbal Hot Tea:........................................... $ .99
              Milk: 2%, Dairy, Rice or Soy........................ $ .99