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SANDWICHES - Select one of the main sandwich types below, then choose your bread, cheese, condiments, etc. We offer nitrite/nitrate-free, filler-free ham, chicken or oven roasted turkey, chunk light spring tuna, organic avocado, and no fat veggie burgers. Our Combo sandwiches combine the taste of turkey or tuna with fresh organic avocado. Try one of the “Melt” sandwiches where your choice of cheese is melted over your sandwich.
ALL SANDWICHES.............................. $ 5.99
1/2 SANDWICH...................................... $ 4.25
Sandwich Selections Avocado, Chicken Salad, Turkey, Ham, Turkey Combo, Tuna, Turkey/Ham Club, Tuna Combo, Veggie Reuben
Paninis
Turkey Melt, Turkey Avocado Melt, Tuna Melt, Tuna Avocado Melt, Roasted Vegetable, Chicken BLT, Ham Melt
All PANINIS........................................... $ 6.99
Burgers
Tuna........................................................ $ 5.99
Veggie..................................................... $ 5.99
Portabella................................................ $ 5.99
Oven roasted Portabella Mushroom with caramelized red onions, tomato, lettuce and mayo on a sprouted grain bun
Condiments
Canola Mayo Ketchup Bar-B-Que Sauce
Stone Ground or Yellow Mustard
Bread
Cracked Wheat Ezekiel Sesame Wheat-Free Country White
Cheese
Monterey Jack or Soy
Veggies
Sunflower Sprouts Lettuce Tomato Red Onions
Chips
Blue/Red Corn Salted Blue Corn No Salt
Sweet Potato Add $ . 50
HOT DISHES - The following dishes are made from organic ingredients and are vegetarian specialties. You may complement the dishes with a side salad on the same plate as your Lasagna/Enchilada. If you desire an extra plate for your salad, the full price for the Organic Salad Bar will apply.
Spinach Lasagna:..........................$ 3.99 with salad.....................$ 5.99 Black Bean Enchilada with chips:..$ 4.99 with salad.....................$ 5.99
a la carte........$ 3.99
All Other Enchiladas a la carte.... $ 3.99 with chips..................... $ 4.99 Quiche a la carte......................... $ 3.49
ORGANIC SALAD BAR
$ 6.49 per plate
Enjoy the colorful selection of our leafy spring mix salad and the many organic side dishes. Even our salad dressing selections are free of artificial ingredients. Available for eating in, single pass only or as a ‘To go’ item. Please, no “To Go” boxes for salads ordered to eat in.
HOMEMADE SOUP
Treat yourself to our homemade natural soups, made fresh daily from natural ingredients, no artificial additives or preservatives. Daily selections vary.
Bowl of Soup............................................. $ 3.25
Pint of Soup............................................... $ 4.25
Quart of Soup............................................ $ 7.99
COMBOS
Sandwich & Deli Salad................................$ 6.99
Salad & 1/2 Sandwich.................................$ 7.99
Salad & Whole Sandwich.............................$ 8.99
Soup & Sandwich........................................$ 7.99
Soup & Salad..............................................$ 7.99
Quiche & Salad...........................................$ 5.99
Salad Bar with Scoop..................................$ 7.99
w/ Extra Scoop Chicken Salad, Tuna, or Avocado
Tuna Patty & Salad Bar..............................$ 8.49
DELI CASE ITEMS
Chicken Salad, Tuna Salad or Avocado
Scoop........................................................$ 3.25
1/2 pint......................................................$ 5.99
Pint............................................................$ 11.99
Quart.........................................................$19.99
Assorted pasta dishes and salads daily.......$ 3.25
Tri-Salad Plate..........................................$ 6.99
Scoop of Chicken, Tuna, or Avocado with Two Deli Salads
MISCELLANEOUS ITEMS
NACHOS:
Org. blue corn chips, Monterey Jack cheese, avocado & salsa
...................... $ 4.29
Extra salsa ...................... $ .35
each Side of avocado ...................... $ .75
Mini Pizza: 8 inch Select from Cheese or Spinach ..................... $ 4.49
SMOOTHIES
$ 3.99 each
FLAVORS:
Super Papaya • Super Blueberry Chocolate Cream • Peach Passion
Mango Tango • Razzle Dazzle Strawberries Gone Wild • Almond Fruit
ACAI Energy Smoothie or Pure ACAI Energy Bowl............................ 4.99
SMOOTHIE EXTRAS: $1.00
Protein Boost • Energy Boost Greens Boost Fiber Boost • Omega 3 Boost
FRESH JUICES
Straight Up: no frills, just 100% flavor...................................... $ 3.99
Organic Carrot juice or Organic Apple juice with a touch of lemon
Zingers:.................................................................................... $ 3.99
Take juice, add the flavor and benefits of fresh ginger and you will know
why we call these drinks zingers.
Carrot, lemon, and ginger
Apple, lemon, and ginger
50/50 Zip - Half Carrot and Apple
Clean Green:............................................................................. $ 4.29
Start with a carrot juice base; we add Celery, Spinach, and Parsley.
“Beet” the Blues:....................................................................... $ 4.29
When things just don’t seem right, try this wonderful blend of fresh
Carrot, Apple, and Beet juice.
TAKE OUT & CATERING ITEMS
Please provide at least a 48 hour notice for the items below.
Black Bean Enchilada...................... $ 29.95 / pan
Spinach Lasagna ............................ $ 39.99 / pan
Sandwich Tray................................. $ 49.99
Vegetable Tray................................. $ 42.99
Muffin Tray.......................................$ 19.99
Muffin & Cookie Tray....................... $ 25.99
BAKERY ITEMS
Assorted, fresh-baked items daily.
Cookies Granola.................................................. $ 2.49
Sunshine Chip..................................................... $ 2.49
Assorted Muffins.................................................. $ 1.00
Muffin Loaf.......................................................... $ 3.00
And more!
Additional Bakery Items vary according to season and customer preference.
COFFEE
We are proud to offer you the “CAFE ALTURA” line of coffee, these are some of the highest quality coffees you will ever experience.
Daily Café Blend......................................... $ .99
BEVERAGES
Herbal Iced Tea: fresh brewed..................... $ .99
Herbal Hot Tea:........................................... $ .99
Milk: 2%, Dairy, Rice or Soy........................ $ .99
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